Even though there are hundreds of neurotransmitters in our brain, there are 4 main chemicals that alter how our brain develops. When it comes to our day to day life, these 4 brain chemicals are as follows:
The one that we are going to focus on is a drug called acetylcholine. This is a acetylated version of the choline molecule, which can be found in much of our food in ancient times. Today, we do not get as much choline in our diet, which does alter how memories are formed and a multitude of other functions.
Acetylcholine and Your Brain
There are many foods that you can eat to have more choline in your diet. Unfortunately, most of these include organ meats like kidneys, livers, and similar things like that. If this isn’t really your cup of tea, it might be a better idea for you to look at other types of foods, such as eggs and broccoli. While some cruciferous vegetables have plenty of choline, it is not all that you need.
Eggs are a far better source of choline and will help you to maintain the acetylcholine levels in your brain better than you would expect otherwise. Beyond a healthy diet filled with eggs (which are full of more than just choline), you are going to find a host of advantages when you use some supplements as well. Here are a few supplements to keep in mind.
CDP Choline – this is probably one of the most well known forms of choline that you can find on the market today. It is a perfect source of choline because it is very bioavailable (meaning it absorbs well) and there are not many side effects. This is used in combination with other things like uridine in order to help aging people fight senile dementia and Alzheimer’s disease.
This is also known as citicoline and it is a very useful form of choline that you can utilize with many other drugs as well (think racetams, for example). In general CDP choline is considered one of the best sources of choline available.
Alpha GPC – another form of choline that is well-liked and has a good reputation. Alpha GPC is a type of choline that is found in many milk or dairy products, but you can find it in supplemental form as well. There are many benefits of Alpha GPC for memory formation and it is important to keep all of these in mind when you are looking for your choline source.
Beyond that, this has advantages for strength and power output as well. For many people, having a stronger lift in the gym is more important than having memory formation skills that are above and beyond. For those people, the Alpha GPC option is the best.
Both of these options have very few side effects and they are considered to be an effective way of boosting choline levels. However, there are other nootropics than CDP choline and alpha GPC. These nootropics can influence cholinergic functioning in order to help with memory formation.
Uridine is one of these drugs that you can use for the purpose of improving cognitive abilities without causing a lot of ill-health in the future. The vast majority of people who are enhancing their cognitive abilities in this way find that they can do a lot for their future with uridine monophosphate.
Now you have a better understanding of the brain from the perspective of the chemical, acetylcholine. This is going to make your life a lot easier and it will assuredly help you to improve memory and prevent a decline in cognitive function over time.