Everyone seems to be seeking anti-inflammatory supplements and nootropics these days and for good reason. Most of the people in the western world are suffering from inflammation from sugar, from gluten, and a host of other toxins that we put into our body all the time.
However, there are instances where inflammation isn’t that much of a problem and actually is a good thing. In this article, we are going to show you when that is the case and how you can harness this for your own benefit.
When is Inflammation Good?
Inflammation is often the body’s response to some kind of trauma or difficulty. When you are stressed out, this can cause inflammation. For example, stress is not only related to your work, but also dietary and lifestyle factors. Eating too much sugar can stress out your body and the same can (often) be said for gluten even amongst non-celiacs disease.
The problem with all of these things is that they create chronic inflammation, which is really the problem that we are all facing. With less chronic inflammation we will obviously have many fewer problems.
Acute inflammation, which is something that comes up when we go to the gym and workout, is good. This is the kind of inflammation that brings nutrients and other essential elements to a single place so that we can more adequately feed our muscles, joints, and prepare for the recovery that we need.
This is one of the reasons why some scientists believe eating vitamin C or other antioxidant and anti-inflammation supplements is actually not useful after a workout and can hurt your chances of recovery.
Utilizing the Good Inflammation
Now that you know not all inflammation is bad, it is possible for you to utilize it in the right way. Rather than feeling as though you cannot be inflamed, try to work on reducing the inflammation that is chronic.
We want to do our best to remove chronic inflammation and this can only come through dietary regimens and practices, such as meditation, which can reduce your level of stress and the stress response that is coming with your body. Just get a Dubai holiday deal and go on holiday for some time. You’ll find that this helps to reduce your chronic inflammation so long as you aren’t eating terrible food while you are there!